Tuesday, September 17, 2013

Deep grief, Deep love


One of our beautiful golden retrievers who was suffering from cancer and could no longer move had to be put to sleep by our vet.  Our dog was such a lively dog who unconditionally loved each of us for the 12 years of her life.  Every time she would see one of us coming she would squeal with joy.

If you have ever lost a close family pet, I am sure you can appreciate the range of emotion we all felt, from love and gratitude to deep sorrow and grief.  I will never forget the image of my grandson Jacob with his face buried in his dog’s ear, racked with sobs as he gently touched her with so much gentleness and kindness.  Through my own tears I felt such love for both of them at that moment.

As a student of the 3 Principles for 27 years I have learned the beauty of allowing all thoughts and feelings to flow through me freely.  My teacher Syd Banks taught us that we don’t have to be frightened by any of our experiences.  The play of thought is constantly bringing us a wide array of feelings.  When we understand that this wide array is the play of the Principles we can appreciate this dance created by the spiritual energy of life.

No thought or feeling in and of itself can hurt us psychologically if we don’t struggle with it.  We struggle with our experience when we judge it, try and resist or stop it, try to manipulate it, or wish we weren’t having it.  It is this struggle against the already created thoughts and feelings that creates the problem.  It is this struggle that takes us out of the now and gets us entangled in the apparent reality of our thinking.  It is this struggle that blocks the arising of our next thought that will shift our feeling.  After our dog died, Jacob stopped crying, went outside to ride his bike, and then he came back to her grave in the backyard and start crying, then he was angry and demanding, then he was back happily riding his bike.  Left alone, struggle free, our wisdom keeps shifting our thinking in a healthy direction.  This is how the wisdom of our mind guides us to healing.

When we understand that all feelings are just the natural creation or play of spiritual energy manifesting, then we can let it be and allow it to shift and change on its own.  This shift happens naturally and is guided by the intelligence, or wisdom, behind life.  When grief and loss and sorrow wash through us unimpeded and without judgment we experience these feelings as the natural and beautiful flow of life.

When our understanding of the play of thought allows us to stand open and receptive in the face of any thought whether of love or grief, and it flows through us naturally, then a deeper unconditional love arises that embraces all of life as it is and it flows out of us to touch those around us.  And I know that the deep love we felt for our dog and each other was both uplifting and healing.


Wednesday, March 6, 2013

"The Essence of Well-Being"


We all fall asleep.
We all fall in love.
We all fall out of our incessant mind chatter at times,
   and it leaves us undistracted and present to life.
This is ordinary and experienced by all.
We fall into a quiet space, always there beneath the chatter,
   yet we rarely realize the power and magnitude of this space.
For centuries mystics have called this inner space, Consciousness.
Look within.
We can all sense and intuit this space.
It is the very essence of the sense “I exist”.
It is the deepest sense of just being.
It has endless depth.
When our personal thinking falls quiet and still,
   we can sense this Silence, this I Am.
This is the always-present backdrop to our experience.
Some call it the eternal Witness, or Awareness.
Some call it Presence…our presence…God’s Presence within us.
Some call this our Soul…our True Self…Home.
The deeper we realize the truth and fact of this always-present,
   fundamental Principle, the more we are drawn to it as if it is a
   powerful magnetic force.
Little self merges into big Self.
A river merges into the ocean…the Ocean of Consciousness.
The greatest Mystery of life is that out of this Great Nothingness
   all of life is created.
Fall into this vast Openness and
   we are enlivened,
   renewed,
   surprised,
   healed,
   uplifted.
Touch this space and our consciousness rises.
It must.
We will see anew with more and more love and understanding.
We wake up from the dark, limiting reality of our egoic thinking,
   and we discover a new world of love and understanding.
We fall awake.
We fall into Love.
We fall into the Heart of the Universe and discover it is our heart.


This Principle of Consciousness, the essence of well-being, is the domain that my dear friend and colleague Ami Chen Mills-Naim and I will continue to explore with all who wish to join us in either of the following events;
--Ami’s Conact Talk Radio show, “The Essence of Well-Being”, Friday March 22 at 10:00am PST:  http://ctrnetwork.com/profile/AmiChen
--Our Muir Beach, CA Retreat, “Simple Principles for Spiritual Living”, Friday April 26-Sunday 28, 2013:
http://events.r20.constantcontact.com/register/event?llr=4f8vsadab&oeidk=a07e6wt8vtbc9a21175&oseq=